Approaches/Modalities

My approach to therapy is trauma-informed, person-centered, relational, and holistic. I pull from a variety of different therapeutic modalities to meet each client’s unique wants and needs. Some of those modalities include CBT, DBT, Motivational Interviewing, CPT, and ACT. I am mostly trained in the previously mentioned cognitive approaches but am actively receiving ongoing education in more body-centered approaches such as IFS/Parts Work, Somatic Therapy and Polyvagal exercises.